- Kids are extremely picky eaters and struggle to eat a variety of foods
- It is difficult to keep track of kids’ diet especially when kids are in school
- Follows a vegetarian or vegan diet
|Yellow and orange vegetables, dairy products, and liver.
|Promotes healthy skin and normal growth, and it also helps vision and tissue repair.
|Meat, poultry, fish, soy, milk, eggs, whole grains, and enriched bread and cereals.
|Helps the body produce red blood cells and assists in metabolic activities.
|Citrus fruits, strawberries, tomatoes, potatoes, brussels sprouts, spinach, and broccoli
|Helps in healing and fighting off infection, and it also strengthens tissue, muscles, and skin.
|Fortified dairy products and in fish oils
|Helps the body form and maintain strong teeth and bones and assists with the absorption of minerals such as calcium
|Low-fat milk, sardines, yogurt, and cheese
|Vital for the development and maintenance of healthy bones and teeth. Consuming inadequate amounts during childhood can affect growth and development, but it can also lead to weak, fragile, and porous bones.
|Beef, turkey, fish, beans, and fortified bread and cereals
|Iron contributes to the production of blood and the building of muscles.