How to heal & manage dry feet

Dry and chapped feet and how to manage them Cracked heels also known as heel fissures, are often a non-issue and a simple cosmetic problem and a nuisance, but they can also lead to serious medical problems especially when they are deep and bleeding.  Scientifically, the skin on the feet tends to become drier as […]

Nappy Rash – How do I treat my baby’s nappy rash?

Nappy rash also known as diaper rash is characterized by red patches on the baby’s bottom, or the whole area may be red. Their skin may look sore and feel hot to touch, and there may be spots, pimples, or blisters. The rash is usually confined to this area but can spread to the stomach […]

Children Supplements and Why They Are Necessary

As kids are growing, it’s important for them to get enough vitamins and minerals for the most optimal health. These nutrients are usually readily available in food but despite parent’s best efforts sometimes it is difficult to ensure their kids are getting all the nutrients they need. This necessitates supplementation (Multivitamins). If your child falls […]

Four Kenyan Food Nutrients to Supercharge Your Immune System

Eating healthy helps you lose weight, have more energy and reduce your risk of heart disease. The good news is having a nutritious diet is easier than you think – the best part is you don’t have to break the bank. By taking small steps each week to improve your nutrition, you move toward a […]

Five excellent ways Vitamin C supplements boost your Health

One of the reasons people use vitamin C supplements is to boost immunity and stay healthy. Vitamin C plays an essential role in many parts of the immune system. For example, your body needs it to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body’s healing process […]