Helping our readers to stay healthy! We give recommendations on topics such as nutrition, supplements, weight loss, skin care, personal grooming, and even general medical advice*.

Hormonal Imbalance in Women

Women are likely to experience hormonal imbalances at predictable and naturally occurring points, especially during menstruation, puberty, pregnancy, and menopause. This occurs when hormones rise

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Calcium and its use in pregnancy

You have probably noticed your gynecologists, your family doctor, or your pharmacist recommending calcium supplements during pregnancy, especially to women who have a low dietary

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Skincare Through The Ages

If there’s one universal experience, it’s aging. It’s pretty profound if you think about it: from the second you’re born, you’re always growing and changing,

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Supplements for hair growth

Hair loss and thinning have many root causes—including stress, genetics, childbirth, and more—but in addition to a well-rounded diet, the best hair growth vitamins contain

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