What do you do if you catch Coronavirus?

At the moment, there are so many recommendations on how to avoid getting infected with Coronavirus. By now you know the three most important are: wash your hands often, observe personal hygiene and avoid crowded places. The question that’s not being asked frequently is this: what can you do if you get infected? All of […]

Coronavirus: How do I self-quarantine?

During self-quarantine can I walk outside? Beware there could be legal consequences if you violate it. Everyone by now knows that the pandemic is here. It was a matter of when not if, but Coronavirus is in Kenya. President Uhuru Kenyatta’s statement on Coronavirus published on Friday 13th March said that all returning Kenyans and […]

How to prepare and stock up for coronavirus pandemic

As the coronavirus continues to spread, we are faced with questions about how best to care for ourselves, and for our loved ones, in a public health crisis. The relatively young and healthy may think they are unlikely to get seriously sick or worse, to die, from this. And according to experts, they are right. […]

Be Ready for COVID-19: How to Protect Yourself

Medical Opinion Advice for the public At the moment, in Kenya, there are no reported cases of Coronavirus infection. But how worried should you really be about contracting the deadly coronavirus as it continues spreading around the world? The WHO says that countries are coordinating government efforts to stop the spread. But since that’s probably out […]

Travel Convenience – Yellow Fever Vaccine

  Yellow fever vaccine Traveling to another country can expose you to a multitude of diseases that are not common in your home country. Getting vaccinated will help keep you safe and healthy while you’re traveling. It will also help make sure that you don’t bring any serious diseases home to your loved ones. Ideally, […]