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Underweight? Tips on how to Gain Weight Fast

What you need to know first

Weight gain continues to be a popular topic of discussion because many people know about the health implications of being overweight. But when everyone seems obsessed with losing weight, it can be hard to figure out how to gain weight in a safe and healthy way.

While having a lean body is healthy, being underweight can be a problem. Especially if the reason is lack of appetite or if you are pregnant. We recommend that if you are severely underweight, you should talk to a doctor or nutritionist for a personally tailored nutrition guide plan. Being underweight is not good because doctors associate it with medical problems. Some of them are:

  • Slow growth and development of children
  • Fragile bones that are prone to fractures (because of osteoporosis)
  • Being sickly because of a weak immune system
  • Anemia and fertility problems

Normally a person is considered underweight when their Body Mass Index (BMI) is below 18.5. The BMI is a simple calculation based on your height and weight.  It is a fair measure of weight status and mainly applies to adults. BMI usually also takes age into consideration.

How to Gain Weight Fast

While diet and exercise are important for gaining weight, mass gainer supplements get you there faster. If you are looking to gain weight quickly or even improve appetite, here are some healthy weight gain supplements that you can conveniently order at our Portal Pharmacy online store.

Multivitamins augment essential vitamins that aren’t taken in through diet for improved appetite and weight gain.

Spirulina has excellent nutritional content and health benefits including protein, minerals, and antioxidants.

Essential amino acids that help improve mood, boost exercise performance, prevent muscle loss and promote weight gain.

An excellent source of highest quality protein that promotes muscle gain and burn through stubborn belly fat.

A weight gain supplement known as the ultimate appetite stimulant with 6 active ingredients for increased energy.

Good for stimulating anybody’s appetite with its powerful natural formula. Best for  underweight kids & adults.

The #1 pediatrician recommended kids’ nutrition powder. Clinically proven to help kids catch up on growth in about 8 weeks!